This recipe is really nothing, but something I made the other day. I added a litle sauce to it, but it is optional. I'll post it at the end.
Ingredients.
Yellow squash
zuccini
red bell peper
green bell pepper
Chicken
Feta(already crumbled)Flavored would be best!!
Montreal Chicken Seasoning.(A must!)
A shake of Garlic powder
A shake of Chili powder (optional)
First...
Cut up veggies. into bite size peices.
1 of each...
Yellow squash
zuccini
red bell pepper
green bell pepper
1/2 an onion or more if you like. Set aside.
Cut up some chicken and cook it, about 3-4 chicken breasts, depending on how much chicken you like. (frozen or fresh, doesn't matter)
Cook the chicken, but don't over cook, just until it is not longer pink.
Add the veggies and cook for about 8-10 mins on Med. Heat. Make sure that the veggies don't get over cooked or undercooked. Just take a bite of the sqaush and you will know.
Add the seasonings while cooking. 6-7 shakes of the Montreal chicken should do it.
When done, take off heat. Serve on a plate and top with as much feta cheese as you like.
Now, for the sauce. (optional)
2-3 heaping spoonfuls of Fat Free or light sour cream.
1 can of chopped green chilis
-Stir together in a seperate bowl
-add to the cooked chicken mixture
-heat until warm
Serve with feta! Enjoy!
Friday, April 25, 2008
Chicken and Veggies with Feta
Posted by Crafty Momma at 11:36 AM
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