Chicken and Veggies with Feta

This recipe is really nothing, but something I made the other day. I added a litle sauce to it, but it is optional. I'll post it at the end.

Ingredients.
Yellow squash
zuccini
red bell peper
green bell pepper
Chicken
Feta(already crumbled)Flavored would be best!!
Montreal Chicken Seasoning.(A must!)
A shake of Garlic powder
A shake of Chili powder (optional)

First...
Cut up veggies. into bite size peices.

1 of each...
Yellow squash
zuccini
red bell pepper
green bell pepper
1/2 an onion or more if you like. Set aside.


Cut up some chicken and cook it, about 3-4 chicken breasts, depending on how much chicken you like. (frozen or fresh, doesn't matter)

Cook the chicken, but don't over cook, just until it is not longer pink.

Add the veggies and cook for about 8-10 mins on Med. Heat. Make sure that the veggies don't get over cooked or undercooked. Just take a bite of the sqaush and you will know.

Add the seasonings while cooking. 6-7 shakes of the Montreal chicken should do it.

When done, take off heat. Serve on a plate and top with as much feta cheese as you like.

Now, for the sauce. (optional)
2-3 heaping spoonfuls of Fat Free or light sour cream.
1 can of chopped green chilis
-Stir together in a seperate bowl
-add to the cooked chicken mixture
-heat until warm

Serve with feta! Enjoy!

Easy Low-Fat Key Lime Pie

This recipe just came to me after tasting Key Lime yogurt. I thought, "Wow, this tastes exactly what it says. So... Here is what I came up with.

5 containers of Yopliat Light Key Lime Pie Yogert.
A little lime zest (about 2-3 tbl spoons) optional, but gives it that extra kick!
1/3 cup of Powdered Sugar.

-Mix in a seperate bowl.
-Pour into a ready made graham cracker pie crust.
-Put in freezer for 20 mins to set.

Take out and top with light or regular wipped cream and add a little more lime zest for garnish. Enjoy! I will try to post a picture when I can!